It's a wonderful time of year but but let’s be honest, it can also be a little bit frantic. Between shopping, parties, mulled wine evenings, end-of-year work deadlines, and all the little details that make Christmas special, it’s easy to end up feeling more frazzled than festive. Christmas is coming it's sneaking up fast, but there are many ways that we can help make the run up to Christmas a little bit calmer for you. A VA can step in to take care of the background admin tha

Why Slowing Down with Yoga Helps You Get More Done. One off classes rarely create lasting change. Just as we eat and sleep each day, our bodies and minds need consistent movement and breath to stay aligned, physically, emotionally, and spiritually. Small, steady, consistent practices rewire the brain over time, helping you show up with more focus and ease in everything you do.